Anxiety Therapy

Anxiety is activation of the nervous system.  At Montana Center for Somatic Psychotherapy we will begin to notice with you how you navigate activation, and how you can repattern your activation which will decrease anxiety. 

Our approach

We take a holistic approach to mental health care by integrating modalities such as Sensorimotor Psychotherapy and other evidence-based practices, we will  work with you to befriend and work with your nervous system, and patterns around anxiety.  We will work to develop calming resources, process any traumatic content that may be coming up in conjunction with anxiety, and work towards integration of new healthy meaning making.   

Please reach out if you would like to schedule an appointment.