Blog

Anxiety is a common part of being human. In a fast-paced, uncertain world, many people experience worry, tension, or a feeling of being “on edge” from time to time. For some, anxiety shows up during major life transitions or stressful events. For others, it can…

By Becca Barcom, MCSP Therapist Relationships are commonly one of the most difficult aspects of being a human. There are many considerations we make for ourselves, others, and the relationship itself. To complicate matters further, the world gives us- *December*. December is filled with many…

Everyone hears about anxiety and how it causes you to be constantly worried. However, anxiety is not just about those racing, worrying thoughts. As it turns out, like many other psychological or developmental disorders, it comes in a spectrum. At its core, anxiety is a…

Motherhood can be one of the most rewarding experiences of a woman’s life. From learning to parent to sharing precious memories, being a new mom can be one of life’s most fulfilling roles. But what happens when the struggles of new motherhood become too challenging…

For many patients, traditional talk therapy has not been the silver bullet they needed to achieve inner peace and heal from their traumas. As a result, new and innovative forms of therapy are receiving much-needed attention. Sensorimotor psychotherapy is one of these innovative approaches to…

In today’s fast-paced world, stress, trauma, and emotional struggles often show up in the body just as much as in the mind. Enter somatic therapy. Somatic therapy is a holistic approach that recognizes this powerful mind-body connection, offering tools to heal from the inside out.…