Posted: December 17, 2025
By Becca Barcom, MCSP Therapist Relationships are commonly one of the most difficult aspects of being a human. There are many considerations we make for ourselves, others, and the relationship itself. To complicate matters further, the world gives us- *December*. December is filled with many…
Posted: December 12, 2025
Everyone hears about anxiety and how it causes you to be constantly worried. However, anxiety is not just about those racing, worrying thoughts. As it turns out, like many other psychological or developmental disorders, it comes in a spectrum. At its core, anxiety is a…
Posted: December 8, 2025
Motherhood can be one of the most rewarding experiences of a woman’s life. From learning to parent to sharing precious memories, being a new mom can be one of life’s most fulfilling roles. But what happens when the struggles of new motherhood become too challenging…
Posted: November 11, 2025
For many patients, traditional talk therapy has not been the silver bullet they needed to achieve inner peace and heal from their traumas. As a result, new and innovative forms of therapy are receiving much-needed attention. Sensorimotor psychotherapy is one of these innovative approaches to…
Posted: October 1, 2025
In today’s fast-paced world, stress, trauma, and emotional struggles often show up in the body just as much as in the mind. Enter somatic therapy. Somatic therapy is a holistic approach that recognizes this powerful mind-body connection, offering tools to heal from the inside out.…
Posted: September 1, 2025
For decades, psychologists and physiologists have worked to discover if traumatic experiences alter not only the mind, but also how the body works, too. As a result of that research, a groundbreaking book was published in 2014 titled “The Body Keeps the Score: Brain, Mind,…