Depression Therapy

Depression Treatment

At Montana Center for Somatic Psychotherapy we offer our presence as well as our skill an training in working with Depression.  We use an integrated approach that includes the body, emotions, and how we see ourselves in the world.  

We will address how depression shows up in your body, your close relationships, your sense purpose, and your community connections.  

We will start with resourcing, allowing you to see what helps you short term to feel more connected to others, and hopeful.   We will encourage you to engage in behavioral activation around self care, exercise, social contact, sleep, and nutrition as well as other areas you may identify with your therapist would be supportive.   

We then may address processing any traumatic content that is contributing to your experience of depression, and any possible isolation you may be experiencing.  

Finally we will work towards new meaning making that includes a sense of purpose and connection to others.  

We would be honored to walk beside you as you explore what connection, and purpose look like in your life now.