Posted: March 13, 2025
What is one thing that we have around us most of the time (whether we like it or not?) Our phone. While connection to our phones can cause stress and anxiety at times, technology has the possibility to be harnessed for good! Making room for…
Posted: October 30, 2024
While winter can bring beautiful snow, different recreational activities, and a time to slow down- winter also can impact our mood and well-being. The decreased daylight hours can lower our serotonin (feel good) chemical in our brain, and increase melatonin (sleepy) chemical. Feeling more irritable,…
Posted: September 11, 2024
With devastating loss and continued suffering around our communities, each of us will be touched by the loss of a loved one at some point. Each one of us, in our time, will come to know the impulse to pick up the phone and call…
Posted: May 7, 2024
Congratulations, you’ve made it through the breadth of winter if you live in the northern hemisphere! As we emerge from lessened daylight, colder days, and increased isolation, spring can feel like a welcome breath of air and activity. It is tempting to jump into every…
Posted: March 22, 2024
Traumatic events and experiences often leave a lifelong impact on individuals, and it’s crucial that you receive compassionate support as you begin your healing journey. Group therapy offers a unique and powerful avenue of healing for survivors of trauma, and it may be just what…
Posted: February 23, 2024
Somatic psychotherapy offers a unique and holistic approach to mental and emotional well-being, bridging the gap between mind and body to foster profound healing. At its core, somatic psychotherapy recognizes that our bodies hold the key to unlocking deep-seated emotions and traumas, and it offers…