In-Person & Online Therapy Services in Missoula, MT

At Montana Center for Somatic Psychotherapy, we believe in the power of therapy to transform lives. Our dedicated team of therapists is here to provide compassionate support and guidance to individuals, couples, and families throughout Missoula and beyond.

Individual Therapy

Whether you’re seeking support for yourself, your teen, or your child, our individual therapy services offer a safe and supportive space for personal growth and healing. Our therapists work collaboratively with clients to address a wide range of concerns, from anxiety and depression to trauma and grief. Through individual therapy, you can explore your thoughts, feelings, and experiences in a confidential and non-judgmental environment.

Couples Therapy

Relationships require care and nurturing, and our couples therapy services are designed to help you and your partner strengthen your connection and resolve conflicts. Our therapists provide guidance and support to couples facing communication challenges, trust issues, and other relationship difficulties.

Family Therapy

Family dynamics can be complex, and our family therapy services offer a space for families to come together and address issues affecting their relationships. Family therapy can help you navigate transitions, build resilience, and foster a sense of unity and support within your family unit.

Group Therapy

Group therapy offers a unique opportunity for individuals to connect with others who share similar experiences and concerns. Our group therapy services cover a variety of topics, from trauma recovery to mindfulness and self-care. Group therapy provides a supportive community where members can share insights, offer encouragement, and learn from one another’s experiences.

Embrace the Healing Journey

The in-person and online therapy services we provide at Montana Center for Somatic Psychotherapy are designed to meet the diverse needs of our clients. Whether you’re seeking support for yourself, your relationship, or your family, our compassionate therapists are here to help you on your journey to healing and growth. Contact us today to schedule a consultation with one of our experienced therapists in Missoula and discover how therapy can transform your life for the better.

Services

Sensorimotor Psychotherapy

The body carries the legacy of trauma and attachment dynamics...

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Authentic Movement

Movement is a way to explore the unconscious...

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EMDR

What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…

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Emotionally Focused Couples Therapy

Do you feel disconnected from your partner...

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Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already...

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Therapy for Depression

Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

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Counseling for Trauma

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death...

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Circle of Security

The Circle of Security® is an innovative intervention program designed to improve the developmental pathway of children and their parents.

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LGBTQIA+ Individual Therapy

Stigma, in any form, is an impediment to the well-being of those who experience it. Given the stressors that LGBT groups...

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Telehealth

Do you need support, but can’t make it to an in-person appointment? Are you a busy…

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Groups

We offer Sensorimotor Skills Group

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Rest and Recover

Poor sleep, disrupted relationships, altered view of self or the world, low mood, intrusive thoughts—these are some of the symptoms of Secondary Traumatic Stress (STS).

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Trauma Informed Stabilization Therapy (TIST)

TIST or Trauma-Informed Stabilization Treatment is an approach to the address the challenges of treating self-destructive behavior.

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Group Therapist

At Montana Center for Somatic Psychotherapy, we recognize the profound advantages that group therapy can offer on the road to well-being.

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Consultation

Hillary Funk Welzenbach offers consultation to other mental health professionals. She is a certified consultant in Sensorimotor Psychotherapy.

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Training

Hillary Welzenbach provides training in The Discipline of Authentic Movement as well as Somatic Psychotherapy.

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Inspirational Quotes

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

Brené Brown

“Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

Brené Brown

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

Brené Brown

“The partner of head is heart.

Body has no opposite.

In body, heart and head are one.”

Georgi Y. Johnson, Nondual Therapy: The Psychology of Awakening

“All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like small ticking time bombs—they are illnesses in incubation.”

Marilyn Van M. Derbur, Miss America by Day

The mind-body clash has disguised the truth that psychotherapy is physiology. When a person starts therapy, he isn’t beginning a pale conversation; he is stepping into a somatic state of relatedness.

Thomas Lewis

Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.

Erik Erikson

The good life is a process, not a state of being. It is a direction, not a destination.

Carl Rogers