“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

Services
Sensorimotor Psychotherapy
The body carries the legacy of trauma and attachment dynamics...
EMDR
What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…
Counseling for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already...
Therapy for Depression
Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…
Counseling for Trauma
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death...
Circle of Security
The Circle of Security® is an innovative intervention program designed to improve the developmental pathway of children and their parents.
LGBTQIA+ Individual Therapy
Stigma, in any form, is an impediment to the well-being of those who experience it. Given the stressors that LGBT groups...
Telehealth
Do you need support, but can’t make it to an in-person appointment? Are you a busy…
Rest and Recover
Poor sleep, disrupted relationships, altered view of self or the world, low mood, intrusive thoughts—these are some of the symptoms of Secondary Traumatic Stress (STS).
Trauma Informed Stabilization Therapy (TIST)
TIST or Trauma-Informed Stabilization Treatment is an approach to the address the challenges of treating self-destructive behavior.