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    Services

    Sensorimotor Psychotherapy

    The body carries the legacy of trauma and attachment dynamics...

    Somatic Experiencing

    SE is a body-oriented therapeutic model that helps heal trauma and other stress disorders..

    Authentic Movement

    Movement is a way to explore the unconscious...

    EMDR

    What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…

    Emotionally Focused Couples Therapy

    Do you feel disconnected from your partner...

    Counseling for Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already...

    Therapy for Depression

    Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

    Counseling for Trauma

    Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death...

    LGBTQIA+ Individual Therapy

    Stigma, in any form, is an impediment to the well-being of those who experience it. Given the stressors that LGBT groups...

    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a busy…

    Groups

    We offer Sensorimotor Skills Group

    Rest and Recover

    Poor sleep, disrupted relationships, altered view of self or the world, low mood, intrusive thoughts—these are some of the symptoms of Secondary Traumatic Stress (STS).

    Inspirational Quotes

    “Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

    Brené Brown

    “Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

    Brené Brown

    “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

    Brené Brown

    “The partner of head is heart.

    Body has no opposite.

    In body, heart and head are one.”

     

    Georgi Y. Johnson, Nondual Therapy: The Psychology of Awakening

    “All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like small ticking time bombs—they are illnesses in incubation.”

     

     

    Marilyn Van M. Derbur, Miss America by Day

    The mind-body clash has disguised the truth that psychotherapy is physiology. When a person starts therapy, he isn’t beginning a pale conversation; he is stepping into a somatic state of relatedness.

    Thomas Lewis

    Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.

     

     

    Erik Erikson

    The good life is a process, not a state of being. It is a direction, not a destination.

     

     

    Carl Rogers