Groups

Introduction to Mindfulness Group

With Vasa Parsons, LCSW and Keeley McFall, SWLC

Now registering new members for an Introduction to Mindfulness Group. This group will be practice-focused, and introduce the basic concepts and techniques of mindfulness, with an emphasis on real-life application. Whether a client is just beginning their mindfulness journey, or has some experience, this group is for anyone looking to develop a deeper sense of awareness, presence, and self-compassion.

During the course of this group, we’ll explore strategies for integrating mindfulness into daily activities, and engage in more structured mindfulness techniques, such as breath awareness, body scanning, and mindful meditation. Throughout the group, we will focus on bringing a gentle, compassionate awareness to all experiences. 

Call (406) 541-2662 to inquire and register. Most insurance accepted.

Authentic Movement Group

Ongoing Group: Thursdays at 8:45 every other week. Insurance accepted. With Hillary Welzenbach, LCPC and Cameron Bucheit, LCPC.  Call (406) 541-2662 to inquire.

Authentic Movement is a mindfulness based movement practice. It is done in a dance studio with individuals and groups. In this practice, physical movement can create a bridge between the implicit and explicit memory. This can create the possibility to explore internal material, as well as the relationship between the inside and outside, seeing and being seen. As people commit to the process of Authentic Movement, slowly, many find that they begin to bring the formless into form, the unspoken begins to be spoken, and the unseen begins to be visible.