Groups

Mindfulness Group is designed for folks who are new to mindfulness or those looking for a refresher. Our approach will focus on introducing the basic concepts and techniques of mindfulness, with an emphasis on practical, real-life application. Whether clients are just beginning or have some experience, this group is for anyone looking to develop a deeper sense of awareness, presence, and self-compassion.

This group will be practice-focused and folks will be encouraged to explore different techniques to their own comfort level.  We’ll explore strategies for integrating mindfulness into daily activities and we will engage in more structured/formal mindfulness techniques, such as breath awareness, body scanning, and mindful meditation. Throughout the group, we will focus on bringing a gentle, compassionate awareness to all experiences. 

Authentic Movement Group

Authentic Movement is a mindfulness based movement practice. It is done in a dance studio with individuals and groups. In this practice, physical movement can create a bridge between the implicit and explicit memory. This can create the possibility to explore internal material, as well as the relationship between the inside and outside, seeing and being seen. As people commit to the process of Authentic Movement, slowly, many find that they begin to bring the formless into form, the unspoken begins to be spoken, and the unseen begins to be visible.