Groups
Introduction to Mindfulness Group
With Vasa Parsons, LCSW and Keeley McFall, SWLC
Now registering new members for an Introduction to Mindfulness Group. This group will be practice-focused, and introduce the basic concepts and techniques of mindfulness, with an emphasis on real-life application. Whether a client is just beginning their mindfulness journey, or has some experience, this group is for anyone looking to develop a deeper sense of awareness, presence, and self-compassion.
During the course of this group, we’ll explore strategies for integrating mindfulness into daily activities, and engage in more structured mindfulness techniques, such as breath awareness, body scanning, and mindful meditation. Throughout the group, we will focus on bringing a gentle, compassionate awareness to all experiences.
Call (406) 541-2662 to inquire and register. Most insurance accepted.
Transforming the Living Legacy of Trauma Group
With Hillary Welzenbach, LCPC and Becca Barcom, PCLC.
Now registering new members for a group that will begin on February 18th, 2025, biweekly Tuesdays at 11 am. Insurance accepted. Please call (406) 541-2662 to register.
*Even though you are not responsible for the traumatic events you endured, you have been left to manage all the challenges of recovering from those experiences. Worse, there is not road map for understanding how you are affected by what happened or to guide you in recovering. That is the purpose of this group experience, to provide you with a map and detailed directions for the journey ahead based on the latest understanding of trauma and its effects.*
Authentic Movement Group
Ongoing Group: Thursdays at 8:45 every other week. Insurance accepted. With Hillary Welzenbach, LCPC and Cameron Bucheit, LCPC. Call (406) 541-2662 to inquire.
Authentic Movement is a mindfulness based movement practice. It is done in a dance studio with individuals and groups. In this practice, physical movement can create a bridge between the implicit and explicit memory. This can create the possibility to explore internal material, as well as the relationship between the inside and outside, seeing and being seen. As people commit to the process of Authentic Movement, slowly, many find that they begin to bring the formless into form, the unspoken begins to be spoken, and the unseen begins to be visible.