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Somatic Psychotherapy in Missoula, MT

Have you heard of somatic psychotherapy in passing but are unsure about what it entails? At Montana Center for Somatic Psychotherapy, this therapeutic approach is our specialty—and we’re proud to offer counseling services to residents throughout Missoula. Somatic psychotherapy offers a unique approach to healing that focuses on the mind-body connection, recognizing that our physical sensations, movements, and experiences are deeply intertwined with our emotional well-being. If you’re considering learning more about this therapeutic method, you’re in the right place.

A Deep Dive Into Somatic Psychotherapy

Somatic psychotherapy is a holistic form of therapy that integrates traditional talk therapy techniques with body-centered approaches. The somatic psychotherapists at Montana Center for Somatic Psychotherapy believe that our bodies hold the key to unlocking deep-seated emotions and traumas, and we will work with you to address these issues on both a cognitive and somatic level.

Through somatic psychotherapy, you can learn how to:

  • Release stored trauma – Somatic psychotherapy provides a safe and supportive space for you to explore and release trauma that may be stored in your body.
  • Develop mind-body awareness – Through somatic techniques, you can develop greater awareness of your body’s sensations, movements, and responses, leading to increased self-awareness and emotional regulation.
  • Address chronic pain and tension – This therapeutic approach can help you address chronic pain and tension by identifying and releasing the emotional roots of your physical symptoms.

This therapeutic approach is a great choice for individuals who struggle with anxiety, depression, PTSD, dissociation, chronic pain, and attachment struggles.

Why Choose Montana Center for Somatic Psychotherapy?

At Montana Center for Somatic Psychotherapy, our team of dedicated somatic psychotherapists is committed to providing compassionate and effective therapy services to residents throughout Missoula, MT. Give our team a call today to schedule a consultation with one of our experienced therapists and take the first step toward greater well-being.