“Sensorimotor Psychotherapy (SP) is a complete therapeutic modality for trauma and attachment issues. SP welcomes the body as an integral source of information which can guide resourcing and the accessing and processing of challenging, traumatic, and developmental experience. SP is a holistic approach that includes somatic, emotional, and cognitive processing and integration.
SP enables clients to discover and change habitual physical and psychological patterns that impede optimal functioning and well-being. SP is helpful in working with dysregulated activation and other effects of trauma, as well as the limiting belief systems of developmental issues.
SP helps clients cultivate their strengths, while providing enough challenge to stimulate growth, long lasting change, and well-being.”- Sensorimotor Psychotherapy Institute
What does SP help treat?
- Depression and anxiety
- Attachment and Relationship Struggles
If you can relate to any of the above issues, SP therapy may be right for you. SP helps people calm their nervous systems, thoughts and moods, and teaches them how to recognize their sense of well being. It also aims to give participants the necessary tools to combat depressive, anxious, and trauma, symptoms as they arise. Please feel free to contact us to schedule an appointment.