TIST Therapy

Trauma Informed Stabilization Therapy works helps with complex trauma and dissociation.  We look at how our system developed to survive and how you can orient to a safe present moment to move out of traumatic triggering. 

Healing the Internal Parts that Develop in Trauma

TIST  is really about developing a relationship to a safe enough present moment to allow yourself to settle and heal. We collaborate to develop a stable Self, the capactity to reflect on traumatic memories and not be flooded by them.  

The process moves at your pace, with lots of transparency, choice, and collaboration. You’re never pushed to revisit something you’re not ready for. The focus is on helping you understand your nervous system, the parts of self that have developed in your life, and to be in mindful awareness in relationship to these parts of self to "unblend" from overwhelming memories of the past. 

If you would like to have a different relationship to your traumatic triggers we would like to sit beside you and notice how you can be present for yourself now. Please reach out if you would like to make an appointment.