The Physical Responses to Trauma: More Than Just the Mind

For decades, psychologists and physiologists have worked to discover if traumatic experiences alter not only the mind, but also how the body works, too. As a result of that research, a groundbreaking book was published in 2014 titled “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.”

The book, written by psychiatrist Dr. Bessell van der Kolk, puts forth research and his work helping patients with post-traumatic stress disorder to expand the idea that trauma can reshape how your body works and reacts to situations. So, how does the body respond to traumatic events over time?

Fight, Flight, or Freeze

The brain and body are in constant communication, especially during moments of danger. When trauma strikes, the autonomic nervous system triggers the “fight, flight, or freeze” response. This isn’t just a mental alarm; it’s almost like your body is mobilizing. The body remembers responses just as much as the mind does, regardless of when your consciousness tries to move on.

The body often triggers certain stress hormones, such as adrenaline and cortisol, to help manage the situation more effectively through increased heart rate, heightened muscle tension, and sharpened senses.

But What About the Long-Term Effects?

This heightened sense of awareness can leave your body stuck in a state of “survival mode.” The unresolved stress creates headaches, chronic pain, sleep disturbances, and overall fatigue. Your immune system takes a hit, too, leaving you open to getting sick more easily.

However, these issues can be resolved through targeted body therapies, such as yoga, meditation, and somatic experiencing. These exercises can help release stored tension and restore balance in your world.

When You Need Help, We’re Here

The Montana Center for Somatic Psychotherapy is the leading mental health clinic in Missoula, MT, for helping patients reconnect with themselves and heal – both physically and emotionally – from traumatic events. Schedule your first appointment today and take the first step toward mental health clarity and wellness.