by Rebecca Barcom, LCPC Starting therapy, while exciting, can be a nerve-wracking and new experience. There are many decisions and considerations that go into starting appointments: scheduling, financial, finding the right therapist, your personal readiness level, and many more. If you’re reading this, you may...
What is one thing that we have around us most of the time (whether we like it or not?) Our phone. While connection to our phones can cause stress and anxiety at times, technology has the possibility to be harnessed for good! Making room for...
July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental Health Awareness Month in an effort to create awareness of the unique struggles faced by underrepresented groups in the United States. Campbell was an author,...
Life can feel a bit too much at times. Here at Montana Center for Somatic Psychotherapy we can offer our presence to help you slow down, reconnect with your body, your feelings, and what you want to believe about yourself. We can help you work...