While winter can bring beautiful snow, different recreational activities, and a time to slow down- winter also can impact our mood and well-being. The decreased daylight hours can lower our serotonin (feel good) chemical in our brain, and increase melatonin (sleepy) chemical. Feeling more irritable,...
Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone. In fact, research from the American Psychological Association shows that today’s workforce is experiencing job burnout...
Immigrating to another country in search of a better life is incredibly stressful. While you may, in fact, have more access to education, healthcare and jobs, becoming part of a new culture and making a home is overwhelming to say the very least. Therapy is...
These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to do with the way you...