By Becca Barcom, LCPC Take a moment to pause and think about what creativity means to you? What words, phrases, or images come to mind when you think of being creative? What is your history and relationship to creativity like? Perhaps creativity is something that...
These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to do with the way you...
Spring is right around the corner and that means many people will begin to get ready to plant their flower and vegetable gardens. Gardening is not only one of the oldest human pastimes, it’s also one of the most popular , with over 75% of...