For decades, psychologists and physiologists have worked to discover if traumatic experiences alter not only the mind, but also how the body works, too. As a result of that research, a groundbreaking book was published in 2014 titled “The Body Keeps the Score: Brain, Mind,...
Traumatic events and experiences often leave a lifelong impact on individuals, and it’s crucial that you receive compassionate support as you begin your healing journey. Group therapy offers a unique and powerful avenue of healing for survivors of trauma, and it may be just what...
You’ve likely heard of the term “fight or flight,” but did you know that that is exactly what happens to our bodies when we’re put in a high-stress scenario? This evolutionary mechanism is designed to help individuals respond to threats—threats like traumatic experiences. Trauma is...
Trauma can have a profound and lasting impact on our lives, affecting our mental, emotional, and physical well-being. However, with the right therapeutic support, you can pave the way to healing and recovery. Keep reading to learn about how therapy can help you overcome feelings...