By Becca Barcom, MCSP Therapist Relationships are commonly one of the most difficult aspects of being a human. There are many considerations we make for ourselves, others, and the relationship itself. To complicate matters further, the world gives us- *December*. December is filled with many...
For many patients, traditional talk therapy has not been the silver bullet they needed to achieve inner peace and heal from their traumas. As a result, new and innovative forms of therapy are receiving much-needed attention. Sensorimotor psychotherapy is one of these innovative approaches to...
In today’s fast-paced world, stress, trauma, and emotional struggles often show up in the body just as much as in the mind. Enter somatic therapy. Somatic therapy is a holistic approach that recognizes this powerful mind-body connection, offering tools to heal from the inside out....
For decades, psychologists and physiologists have worked to discover if traumatic experiences alter not only the mind, but also how the body works, too. As a result of that research, a groundbreaking book was published in 2014 titled “The Body Keeps the Score: Brain, Mind,...