by Rebecca Barcom, LCPC Starting therapy, while exciting, can be a nerve-wracking and new experience. There are many decisions and considerations that go into starting appointments: scheduling, financial, finding the right therapist, your personal readiness level, and many more. If you’re reading this, you may...
What is one thing that we have around us most of the time (whether we like it or not?) Our phone. While connection to our phones can cause stress and anxiety at times, technology has the possibility to be harnessed for good! Making room for...
While winter can bring beautiful snow, different recreational activities, and a time to slow down- winter also can impact our mood and well-being. The decreased daylight hours can lower our serotonin (feel good) chemical in our brain, and increase melatonin (sleepy) chemical. Feeling more irritable,...
With devastating loss and continued suffering around our communities, each of us will be touched by the loss of a loved one at some point. Each one of us, in our time, will come to know the impulse to pick up the phone and call...