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Social phobia is often marked by intense fear of social situations, and it can be a challenging road to navigate. If you find yourself facing the hurdles of social anxiety, know that you’re not alone. In fact, there’s a powerful resource that combines professional guidance…

Trauma can have a profound and lasting impact on our lives, affecting our mental, emotional, and physical well-being. However, with the right therapeutic support, you can pave the way to healing and recovery. Keep reading to learn about how therapy can help you overcome feelings…

Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and life for the majority of us has returned to normal. But for some people, social…

College students deal with a lot of stress. Sadly, not many reach out for support or help. Eventually their stress turns into anxiety and depression. To have a positive college experience, good mental health is required. Counseling offers numerous benefits to college students. Here are…

According to the National Institutes of Mental Health (NIMH), Anorexia Nervosa affects roughly one percent of the adult population in the United States. Although the condition is treatable, it is very serious and can potentially be fatal. The NIMH suggests that up to 10% of…

When our children are young, they come to us, it seems, innumerable times throughout the day wanting to share something with us. An idea they had, a discovery, questions about life. At times these visits aren’t so helpful or desired, like when we’re on an…