Cognitive Behavioral Therapy Can Help Reduce and Remove Negative Thought Patterns in Missoula, MT
Life is a series of challenges to be overcome. However, what happens when you’re stuck in a negative feedback loop and your own thoughts become your worst enemy? Those challenges may feel insurmountable. Take action today with the Montana Center for Somatic Psychotherapy.
Our cognitive behavioral therapy experts can help you recognize negative thoughts and break the cycle. As Missoula, Montana’s leader in positive and compassionate psychotherapy, we’re ready to make you another success story.
Cognitive Behavioral Therapy is the Solution
If you haven’t heard of cognitive behavioral therapy before, consider this your education. Cognitive behavioral therapy, or CBT, is a short-term therapy solution designed to help you untangle your beliefs, thoughts, and feelings while also interrupting unhelpful patterns.
CBT helps by helping you understand how your interpretation of events can cloud reality. What might be a conversation between you and a loved one about a presented issue may feel like you’re being fussed at, but it could actually be a clarifying conversation designed to help you. CBT can help you distinguish between the two.
CBT can support healing in many areas, such as:
- Anxiety
- Depression
- Panic
- Phobias
- OCD
- PTSD
- Substance challenges
- Eating concerns
- Anger
- Chronic pain
Through structured sessions, you’ll practice tools such as journaling, mindfulness, belief-challenging, and relaxation to help you recognize unhelpful thought patterns and work to break them for good. There is hope in therapy, and our cognitive behavioral therapists in Missoula, MT, can help.
CBT Can Be the Key
With cognitive behavioral therapy, you can unpack your world and understand precisely why you operate the way that you do. The experts at the Montana Center for Somatic Psychotherapy are here to help you realize your potential. Contact us today to schedule an appointment. We’re ready to serve as your North Star.
