Coping with Anxiety and Identity Shifts as a New Mom

Motherhood can be one of the most rewarding experiences of a woman’s life. From learning to parent to sharing precious memories, being a new mom can be one of life’s most fulfilling roles. But what happens when the struggles of new motherhood become too challenging to bear? There is help, and reaching for it is not a sign of weakness. Still, let’s learn how you can cope with the new world of motherhood.

Challenges Ahead

The old saying is that children don’t come with instruction manuals. Each child brings their own set of challenges, whether you’re raising a seemingly healthy child or one that has special needs. Either way, becoming a new mom means learning to expect the unexpected and roll with the punches. However, there are other ways to cope:

Find a Parenting Group

It does take a village to raise a child, and sometimes joining a group of women in similar situations can make you feel empowered and understood. Parent groups of all types exist to help new moms lean on each other for support and compassion.

Carve Time to Yourself

A great deal is expected of the modern woman. For many, balancing the needs of oneself with those of a family can lead to resentment and frustration. That’s why finding time to unwind and be yourself instead of “Mom” or a partner is necessary.

Seek Professional Help

Sometimes, the standard “Baby Blues” are so much more than exhaustion. Post-partum depression can cause you to feel depressed and defeated. The sudden rush and loss of hormones can trigger an imbalance that causes a much deeper depression. That’s when professional help is vital. Talk to your doctor or therapist immediately.

Help is All Around You

If you’re struggling with the new responsibility of motherhood, understand that you’re not alone. The Montana Center of Somatic Psychotherapy can help. Contact us today to learn more or schedule an appointment.