Posted: February 13, 2026
by Becca Barcom, LCPC Everyone is curious at one point or another, “how long will this take to get better?” You’ve found a therapist, have been meeting for sessions, and have put work and time into yourself. It’s only normal to wonder when you will…
Posted: April 11, 2023
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again. It’s important to…
Posted: March 7, 2023
For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our…