Posted: July 20, 2022
Our bodies need food to live and grow and repair themselves. But not all food is created equally. And not every food is necessarily good for you, depending on what your fitness and weight loss goals are. Knowing what types and amounts of food to…
Posted: July 13, 2022
July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental Health Awareness Month in an effort to create awareness of the unique struggles faced by underrepresented groups in the United States. Campbell was an author,…
Posted: July 13, 2022
Watching a loved-one self-destruct and feeling helpless to stop them can feel devastating, particularly when that person is in complete denial about their unhealthy life patterns. While you may feel hopeless, there is something you can do to try and help your loved one get…
Posted: July 13, 2022
Life can feel a bit too much at times. Here at Montana Center for Somatic Psychotherapy we can offer our presence to help you slow down, reconnect with your body, your feelings, and what you want to believe about yourself. We can help you work through…
Posted: November 9, 2021
Hello, This is Resources for Resilience, where we dig into what creates resilience in our minds, our hearts, and our bodies. My name is Hillary Welzenbach, I run Montana Center for Somatic Psychotherapy in Missoula Montana and offer Sensorimotor Psychotherapy, and Authentic Movement. You can…
Posted: November 9, 2021
Hello, This is Resources for Resilience, where we dig into what creates resilience in our minds, our hearts, and our bodies. My name is Hillary Welzenbach, I run Montana Center for Somatic Psychotherapy in Missoula Montana and offer Sensorimotor Psychotherapy, and Authentic Movement. You can…