Posted: October 1, 2025
In today’s fast-paced world, stress, trauma, and emotional struggles often show up in the body just as much as in the mind. Enter somatic therapy. Somatic therapy is a holistic approach that recognizes this powerful mind-body connection, offering tools to heal from the inside out.…
Posted: May 7, 2024
Congratulations, you’ve made it through the breadth of winter if you live in the northern hemisphere! As we emerge from lessened daylight, colder days, and increased isolation, spring can feel like a welcome breath of air and activity. It is tempting to jump into every…
Posted: December 19, 2023
Living with chronic pain is like navigating uncharted territory, where each day brings its own set of challenges. But what if the key to relief lies in understanding the intricate relationship between the mind and body rather than focusing on the physical symptoms associated with…
Posted: November 27, 2023
The world of agriculture in the U.S. is diverse and integral to our nation. Farmers’ work with the land can come with many physical, emotional, financial, and mental sacrifices. Research shows that farmers and agricultural workers experience higher rates of psychological distress, anxiety, and depression…
Posted: November 17, 2023
Social phobia is often marked by intense fear of social situations, and it can be a challenging road to navigate. If you find yourself facing the hurdles of social anxiety, know that you’re not alone. In fact, there’s a powerful resource that combines professional guidance…
Posted: November 2, 2022
Neurodiversity is a concept given life back in the 1990s by an Australian sociologist named Judy Singer. The term is used to represent the different ways people think, behave, communicate, and more. Neurodiversity is often associated with challenges an individual may face. For instance, people…